How do I get rid of my hanging belly after giving birth?
Postpartum belly if the mother did not gain excessive weight by overfeeding during pregnancy and breastfeeding, with regular nutrition and exercise, it goes away in a few months to a year.
However, if the mother gained excessive weight during or after pregnancy, has a genetic predisposition, or leads a sedentary life without exercise, her normal or cesarean delivery belly may remain with her for a lifetime.
How long does it take your belly to flatten after birth?
What is meant in this question is the belly, which is formed as a result of the expansion of the mother's uterus towards the baby during pregnancy. With the first breastfeeding after birth, the uterus contracts and enters the healing process.
Although the uterus settles into the pelvis two weeks after birth, it takes 4-6 weeks to reach its prenatal size. During this period, it also eliminates edema in the mother's body.
It is possible for the abdomen to shrink after birth, that is, the sagging belly to disappear. Most mothers who have a controlled diet and lead an active life can see their bodies begin to reshape in the first months.
With regular nutrition, exercise and adequate fluid intake, the mother's body can return to its pre-pregnancy state within 6-12 months.
How can I flatten my tummy after C-section? How do I get rid of my hanging belly after pregnancy?
A balanced, healthy diet and adequate fluid intake may be effective in removing the cesarean belly. Sports that can be done at home to lose belly fat include sit-ups, planks, plates, wall plates, rope jumping (provides shape for the whole body), mountain climbing, regular and brisk walking...
How to get rid of a hanging belly after C-section?
Caesarean section belly: It is the excess fat and skin left after pregnancy, usually saggy and loose, just above the cesarean section scar. It is the most common type of belly after cesarean section. This belly makes women feel bad and cannot wear the clothes they want.
To get rid of cesarean belly fast;
- Healthy eating,
- Regular and sufficient water consumption,
- Regular exercise,
- Regular sleep is very important.
Despite all these, genetic predisposition or excessive weight gained during pregnancy and breastfeeding may prevent the mother from returning to her pre-pregnancy body, even if she wants to. When you gain excess weight and then lose it, sagging, loose, wobbly, stretchy, stretchy skin occurs in many parts of the body.
A woman in this situation cannot walk around in the clothes he wants, and has to choose clothes that will always hide his body.
What are the procedures that can be done for a great body after birth?
Caesarean section is a procedure in which the baby is surgically removed from the abdomen. During a cesarean section, all abdominal tissues are cut and the uterus is accessed.
Even though all the incised tissues are combined after the birth of the baby, it may take time for the tissues to regain their former firmness and muscles to regain their former strength. It is not possible for these tissues to return to their previous state in women who have had a cesarean section several times in a row.
"How can I get perfect body shape after delivery?" It is one of the questions that women often seek definitive solutions to.
With tummy tuck surgery it is possible to get rid of the appearance of a shrunken abdomen full of cracks, like a deflated balloon, after birth due to the weight gained during pregnancy and breastfeeding,
Tummy tuck surgery within scope the excess skin removed , the mother gets rid of most of the abdominal stretch marks. With abdominoplasty, the mother has a reshaped flat abdomen.
When breastfeeding-related sagging and emptiness-like softness occur not only in the abdomen but also in the breasts, this can be corrected permanently with breast lift and breast enlargement surgeries.
Mothers who are disturbed by the changes they experience in their entire body after birth can get rid of these problems with maternity aesthetics, in which deformations in the abdomen, vagina and breast tissues are corrected in a single operation.
Liposuction is the most effective solution for mothers who are close to their ideal weight after cesarean section but cannot get rid of regional fat deposits is to have the fat removed.